hey canberra!
lets yap <333
Therapy for people across Canberra
Whether you’re in Braddon, Kingston, Belconnen, Woden, Gungahlin, Tuggeranong, or somewhere nearby, online therapy makes it easy to get support without commuting across the city.
Many people I work with in Canberra come to therapy because they’re dealing with things like:
• anxiety and constant overthinking
• trauma or difficult past experiences
• burnout from work or study
• grief and loss
• chronic illness and the emotional toll it brings
• neurodivergence (ADHD, autism, etc.)
• feeling stuck or unsure about the next stage of life
Sometimes people arrive with a very clear issue.
Other times they just know something feels off.
Both are completely normal starting points :)
What therapy with me actually looks like
If you’ve never done therapy before, you might imagine a very quiet room where the therapist just nods and asks how that makes you feel.
My sessions are a bit different.
They’re relaxed, honest conversations where you can:
• talk openly without judgement
• swear if you want to
• laugh at the absurd parts of life
• unpack the things that keep looping in your head
We’ll explore what’s going on, look at patterns, and find practical ways to help things feel more manageable.
The goal isn’t perfection.
It’s feeling less stuck!
Online sessions that fit around your life
Because sessions are online, Canberra clients can join from anywhere, including:
• the city centre
• Belconnen
• Woden Valley
• Gungahlin
• Tuggeranong
• Queanbeyan
• or anywhere else nearby
All you need is:
• a phone, tablet, or laptop
• a stable internet connection
• a private space where you feel comfortable talking
Online therapy has become incredibly popular because it removes travel time and makes it easier to fit support into a busy schedule.
Not sure if we’ll click?
That’s completely fair.
Therapy works best when you feel comfortable with the person you’re talking to, which is why I offer a free 10-minute intro call.
It’s just a quick chance to say hello, ask questions, and see if it feels like a good fit.
No pressure at all.
Ready to start therapy?
If you’re based in Canberra and looking for therapy that feels real, supportive, and a little less formal, you’re in the right place.
You can:
🦋 Or book a free 10-minute intro call
And if you’re still figuring things out, that’s okay too.
A lot of people start therapy right at that exact point.